| June 18th | Set details | Distance Yards |
Distance Metres |
||||
| Warm-up | 200 ch/4x25 kick/100 pull/100 IM | 500 | 457.2 | ||||
| Set 2 | 2 times [4x50IM, 2x100free, 1x200free, 2x100free, 4x50IM] | 2000 | 1828.8 | ||||
| Set 3 | 6x25 partner sprint | 150 | 137.16 | ||||
| Cool-down | choice | 100 | 91.44 | ||||
| TOTAL = | 2750 | 2515 | |||||
| Conversion 100 yards = 91.44 metres | |||||||
| Log in to track your Million Metre Challenge: http://www.mymsc.ca/MyMscPage.jsp | |||||||
| Free | Breast | Back | Fly | IM | Kick | Drills | Mixed |
| 1234 | 0 | 0 | 0 | 823 | 91 | 91 | 274 |
Thursday 20 June 2013
2013-06-18
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